Welcome!

Nutrition is deeply personal and there is no one plan that’s best for everyone.  We believe everyone deserves personalized nutrition, to understand what their body uniquely needs and how to get to the root cause of dysfunction.   Here's where Food Farmacy Nutrition specialize to help you...

 

• Perimenopause & beyond:  Are you a middle age women who no longer feels comfortable in her  body?  Are your emotions like Jekyl and Hyde?  Are you eating the same and working out more and gaining belly weight?  Is your energy tanked and you can't remember where you put your keys?  ME TOO!!!  We have answers to help you get to the root of your symptoms.   We provide specialized hormone testing then curate a highly detailed nutrition and lifestyle plan specific to the symptoms you are experiencing.  

• Healthy Aging (men & women): We help you thrive in your 45+ years by building a targeted nutrition & lifestyle plan to keep you active, stay socially connected, manage stress, and prioritize preventive healthcare rather than relying on the one-size-fits-all approach typical of western medicine practitioners.

• Gut Health: 70% of our overall immune system health is linked to our gut. We'll help restore, optimize, and balance your gut health to strengthen your immune system, combat chronic inflammation, and help balance hormones.   This is often our first focus. 

• Hormone Imbalances: Holistic alternatives to HRT and helping you feel vibrant again. 

 

We want to help people who have been dismissed by the traditional healthcare system, treated only by their “normal” lab results, and who are looking to get to the root cause of their health issues.  You are truly unique and to really heal we need to honor your bio-individuality and figure out what YOU need.  

To figure out what your body is asking for we use lab testing that provides the most relevant information to help sculpt a nutrition plan and healing protocol to supply the body with what it needs to heal and remove any blockages that may be hindering healing.  We dig deep to uncover possible deficiencies, restore healthy digestion, address food sensitivities, and detoxify the body to support natural healing processes. Our goal is to help you thrive! 

Truthfully speaking: This work is not for the faint of heart!  It takes time and often diet and lifestyle changes, but the rewards are worth the work. There is often a lot asked of you, and ultimately, you are the one that has to make the changes.

Our commitment to YOU:  This will not be a solo journey.  We will be your partner, guide, troubleshooter, and your support.  No stone will be left unturned to get to the root of your issues!  So, wherever you are on your health journey, if you want to feel better, empowered, and nourished, call today to schedule a free 20-minute discovery call.